This is my new workout.

October 8, 2010


  1. koocoomoo on November 23, 2011 at 8:54 pm

    “The hair!”

  2. helazahg on April 18, 2011 at 9:50 pm

    I know its abit late (ok really late) but this made my day. Even better, i can understand every single this he says becuase my parents are persian. Lol. So hilarious and ‘Very stylish…’

    Hang on… Were’d you get this anyway??

  3. galinmitev on October 17, 2010 at 5:12 am

    Hey, Mike I think you’ll like the “Wretches And Kings” Video that I made. Here’s the video:

    – credicle

  4. angelikaladybug on October 13, 2010 at 2:18 am

    lols 🙂 i can also totaly imagine Linkin Park just like rocking to this 🙂

  5. jaybee1119 on October 12, 2010 at 7:53 am

    omg Mike, I can’t get the image of you guys doing this together in a morning as a band now. Bet you guys can really shake those hips lol.

  6. shaya on October 12, 2010 at 2:37 am

    @randoms98 wow! Alright, so the album was joke 2. Now I can sleep better knowing that Mike has a terrible sense of humor! 😀

  7. cctjehh on October 11, 2010 at 7:03 am

    hahaha I am sure this is the key for me! I guess this will finaly help me to keep on exercising! ;D

  8. madna29 on October 10, 2010 at 7:06 pm

    O, man! Do you understand what he said?

  9. cglpl72 on October 10, 2010 at 6:15 pm

    I love spanglish!! funny funny! I will share this with all my friends.

  10. galinmitev on October 10, 2010 at 4:44 pm

    Hey, Mike I think you’ll like the “Wretches And Kings” Video that I made. Here’s the video –

    In the video you can see quite good effects and sync. I made it for 2-3 days. I don’t believe you have time to watch my video, but if you find some free time, please watch it!

    – credicle

  11. smoshee on October 10, 2010 at 7:28 am


  12. mahsax on October 10, 2010 at 5:08 am

    Oh mike this is our pleasure that you choose a Persian dance for your workout .
    you make happy all of your Persian’s fans

  13. thegluelpfan on October 10, 2010 at 4:59 am

    I think you should do a video response to that video of you doing the routine…it’s gonna be a hit on youtube 😀

  14. rachelhengalova on October 10, 2010 at 3:25 am

    How long do you dancing like this? Don’t you want to make up some dance show for us(fans)?:D It should be amazing!!! 😀 But you have to dance in such a great outfit as they have in the video:D

  15. lode1989 on October 9, 2010 at 11:26 pm

    All 6 guys should make a video like this for the “A Thousand Suns” haters.

  16. caroline4lien on October 9, 2010 at 4:18 pm


  17. Alexandra Nofi on October 9, 2010 at 3:38 pm

    This blog is more entertaining than my local news.

    Seriously though, is it bad that I can actually picture you doing this workout, and find nothing awkward about it?

  18. justbiteme9 on October 9, 2010 at 2:39 pm

    Somehow I can imagine the six of you doing this… hahahaha…

  19. Marvit on October 9, 2010 at 11:12 am

    Look this amazing combo!

  20. marciatalita on October 9, 2010 at 11:00 am

    Man, até parece que você não tem o que fazer pra achar essas coisas no You Tube kkkkkkk

  21. evik90 on October 9, 2010 at 10:17 am

    Oh, that’s so hot, but only in the lovely dresses… 😀 wanna learn some more? Check this out:

  22. keineahnung84 on October 9, 2010 at 8:58 am

    If you really work out like that (are you wearing one of those “hot” outfits too? lol), why don’t you let mark fiore film that, huh? 😉 I guess that would make an epic lptv episode!

  23. randoms98 on October 9, 2010 at 8:56 am

    @SHAYA You don’t know how to take a joke, huh? Mike’s a very funny guy, but you gotta be stupid if you believe him.
    Mike post photos of the Argentina show you did last night. Did you get Phoenix to play in boxers and slippers? Tell me.
    BTW Congrats on WFTE video. I loved it. You had static all over you when you started rappin’ “What was left and the fire was gone.” line. Then, Chester was half-skeleton and half-person. It was great!

  24. doradotlic on October 9, 2010 at 8:29 am

    hahaha oh my god! this is so… MY GOD! mike, your new workout is aweosme 😀

  25. calliope288 on October 9, 2010 at 8:07 am

    Aaw, I was always wondering if and how you work i know your secret xD lol

  26. shaya on October 9, 2010 at 7:04 am

    DUDE!?! You seriously are messed up! First you bsed us with the new album, then made us a video full of skeletons and sh!t (which to be fair was very educational for passing the Anatomy exam!), and now you are saying you’re going to workout with this?! Seriously, Khordadian? Don’t tell me you REEEALY are going to dance on stage while singing the new album live… Please…

  27. redgreeklegend on October 9, 2010 at 6:48 am

    Sometimes you aren’t sure, should I laugh, or should I cry??

  28. maniashinoda on October 9, 2010 at 6:42 am

    Khordadian?!!! He is the only famous male dancer in Iran xD
    I can translate what he says for you… I’m sure you don’t understand Persian (:

  29. argol8489 on October 9, 2010 at 6:32 am

    I imagine this dance to open the concerts … I vote that you’re the instructor. would be something fantastic 🙂 xD

  30. morinoajin on October 9, 2010 at 6:01 am

    Interesting XD

  31. zahralp on October 9, 2010 at 5:40 am

    lmao! LOL!
    omg omg ! hahahaha!!WI guO wan TuO Tree fOurR
    I am so gonna laugh all day on this one, this guys real famous in iran .lol….it was my first time seeing him though XD omg!
    where do u get this stuff?!
    ya work out ,i know some real good places u can go ,
    just let ur fans know when u come to visit iran XD seriously !hahaha
    parties here are hilarious!(its not all ways like though)
    میای وسط یک دو سه چهار از این خیلی می خوام omg!!! X)

  32. shazz501 on October 9, 2010 at 5:27 am

    LMAO,i think instead of a support act you should have the entire band doing this at every gig,and in the same outfits too..LMAO

  33. madshell on October 9, 2010 at 5:22 am

    preview looks too sick! But if you record yourself doing this excercise i might watch.

  34. ShinigamiPWN on October 9, 2010 at 4:35 am

    I feel so awkward from watching that..

  35. 26pj on October 9, 2010 at 4:19 am

    “waiting for the end” – Great video.

  36. simona93 on October 9, 2010 at 3:56 am

    Oh. My. Gosh. You should DEFINETLY start doing this. Right now. C’mon – step touch step touch and shake your hair!!! XDDDDD

  37. lisaasimpson on October 9, 2010 at 3:28 am

    Oh, that is why you let your hair grow…

  38. livvvv17 on October 9, 2010 at 3:15 am

    I pictured you. It kills! ..but seeing this in a live show would be better than a christmas present :D:D:D …in a skirt

  39. anaaugustalp on October 9, 2010 at 2:17 am

    I don’t believe that you train like this! But I can imagine, hahahahahaha

  40. kataszarvas on October 9, 2010 at 1:58 am

    That’s killer 😀

  41. milasouza11 on October 9, 2010 at 1:55 am

    OH MY GOD!

    you always surprise me!
    I can’t imagine you doing it and with this kind of clothing!

    i luv u!
    2 days to SWU *—*


  42. adiek84 on October 9, 2010 at 1:50 am

    Very funky! That guy should start a clothing line!

  43. ira_mazumi91 on October 9, 2010 at 1:19 am

    LMAO Mike xD… Im rolling becoz this video! OMG i just imagine if u doin that moves Hahahaha! nice work out tho for ur healthy LOL X’D

  44. maraina15 on October 9, 2010 at 1:14 am

    Hahahah, Mike you’re a funny guy!

  45. 13avi on October 9, 2010 at 12:45 am

    oh, do you have a polka dot swimsuit too? 😛

  46. romangrace83 on October 9, 2010 at 12:20 am

    *falls off the chair laughing*! i can’t stop laughing thinking about you doing.. that!!please POST A VIDEO! that would be awesome!!i saw some videos of the was amazing!! HOPE TO SEE YOU LIVE IN ITALY!!for the record your italian fans are emailing the organizer of the event “Rock in Roma” to drag you guys here in 2011!what can i say *FINGERS CROSSED* i love you mike!!!!!!

  47. angelic01 on October 9, 2010 at 12:08 am

    +rolls laughing around her bed+
    I can’t help it but I now imagine you jumping around your room like that – and the other guys as backround dancers… god I don’t think I can get rid of this picture anytime soon
    +laughs really hard+

  48. dorito82 on October 8, 2010 at 11:52 pm

    Goodness gracious, you’re losing it, Mike! The visual image of you doing that…nvm… lol If you EVER put up a Richard Simmons video on here, I will have to come hunt you down and, well, I may not be responsible for my actions! hahahahaha I’m only kidding…

  49. kamila90 on October 8, 2010 at 11:42 pm

    Now I will dance this way only!

  50. phillipeovercast on October 8, 2010 at 11:29 pm

    oh damn , this is f*cking ridiculous. please don’t exercise with this video although is make you healthier.LOL the instructor like a gay and course funny.

  51. zzaacc on October 8, 2010 at 11:28 pm

    really? This is mine 🙂

  52. chiragddude on October 8, 2010 at 11:27 pm

    WORKOUT ???? This guy can’t even move in a right way !!!! LOL !!!

  53. evooba on October 8, 2010 at 11:25 pm

    Hahaha that’s so funny xD LOL! Thx for sharing ^^
    How’s the tour so far? From what I’ve heard it’s been awesome! I can’t wait to see you in 18 days 😀

    Btw, did you check out KoalasAndUzis blog? I did a post about the shout out you gave to GBC the other day and we have an exclusive interview from Brevi coming today! You should read it. She also mentions you 😉

  54. kathyxx on October 8, 2010 at 10:45 pm

    I keep hearing random English phrases in it lol.

    You and your old workout videos. I think I’ve seen enough instructional videos here to start a School of Mike Shinoda.

  55. fallendarkness on October 8, 2010 at 10:42 pm

    Haha, I hope you look the part as well while doing this.

  56. anitazik on October 8, 2010 at 10:30 pm

    I liked a couple of steps that i’m going to do in the mornings!
    come to my country i’ll show them to you ;D

  57. melbapinckney on October 8, 2010 at 10:15 pm

    Old School aerobics class style. The moves are easy to learn. Cool dance moves and look like fun too. Mike you’re so cool!

  58. slowlearner32 on October 8, 2010 at 10:14 pm

    Yeah, I guess you do this before a live show LOL.

  59. 6abu980gsm on October 8, 2010 at 10:00 pm

    Omg this is HILARIOUS!!!

  60. ktacaceres on October 8, 2010 at 10:00 pm

    hahahaha xD awesome…so hilarious! lol…

    see you tomorrow Mike!


  61. sajinokami on October 8, 2010 at 9:55 pm

    I think I have done this.

  62. Julian on October 8, 2010 at 9:54 pm

    Just watched the ‘End’ video, great job guys especially Joe!
    I hope you guys could add some ‘storyline’ like of content to upcoming videos, keep up the good work!

  63. joaovg on October 8, 2010 at 9:48 pm

    Eu quero ver você dançando isso Mike …
    Filme isso e coloque no Youtube, terá muitas visualizações, eu garanto!
    #Brazil #SWU

  64. EpicLinkinPark on October 8, 2010 at 9:47 pm

    LOL, awesome work out video Mike! Hope all is well. Take care. :]


  65. mercenary18 on October 8, 2010 at 9:46 pm

    Hahaha Nice!

  66. spockinapinto on October 8, 2010 at 9:46 pm

    I just LOL’ed hard.

  67. cotydenegri on October 8, 2010 at 9:44 pm

    LOL!! Great video Mike!! Btw… Last night’s show was AWESOME!! Never been happier in my life… Please, come back soon to Argentina!! =) You rock!!

  68. Michael Gonzalez on October 8, 2010 at 9:42 pm

    lmao, I saw this before.

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